What vitamins are essential for women? Why are vitamins good for your health, for your beautiful and healthy hair, nails and skin? Research has shown that in our hurry up world of fast food, and extreme work schedules we have developed very poor eating habits. This extremely poor diet affecting our general health and energy levels and makes our skin sensitive, fingernails weaker and our hair thinner and far less healthier.
Multivitamins and other dietary supplements will not replace an unhealthy diet. Focus also eating sufficient amounts of fruits and vegetables, low-fat dairy products, whole grains, lean meats, fish, poultry, nuts, seeds and legumes.
Then supply your diet with the proper multi-vitamins for women.
Vitamins essential for women:
1. Vitamin A - Antioxidant that helps produce healthy sebum in the scalp.
Food sources: Fish liver oil, meat, milk, cheese, eggs, spinach, broccoli, cabbage, carrots, apricots and peaches.
2. Vitamin C - Antioxidant that helps maintain skin & hair health.
Food sources: Citrus fruits, strawberries, kiwi, cantaloupe, pineapple, tomatoes, green peppers, potatoes and dark green vegetables.
3. Vitamin E - Antioxidant that enhances scalp circulation.
Food sources: Cold-pressed vegetable oils, wheat germ oil, soybeans, raw seeds and nuts, dried beans, and leafy green vegetables.
4. Biotin - Helps produce keratin, may prevent graying and hair loss.
Food sources: Brewer's yeast, whole grains, egg yolks, liver, rice and milk.
5. Inositol - Keeps hair follicles healthy at the cellular level.
Food sources: Whole grains, brewer's yeast, liver and citrus fruits.
6. Vitamin B3 - Promotes scalp circulation. Food sources: Brewer's yeast, wheat germ, fish, chicken, turkey and meat.
7. Vitamin B5 - Prevents graying and hair loss.
Read Users' Comments (0)
