A healthy eating plan for women of all ages is necessary because women have different nutritional and dietary needs than men. As women age, our body goes through changes in a variety of stages that lead to weight gains. If you talk to teenage girls that enter the menstrual period, you hear the same complaints you hear from menopausal women and those going through pregnancy. For this reason, a healthy eating plan for women of all ages can be essential!
It doesn't matter what age you are, there are food choices that can help reduce PMS, fight the weight gain of excess stress and ease the symptoms of menopause. If you are searching for a healthy eating plan for women of all ages, there are a few things to be incorporated.
Basic Rules In A Healthy Eating Plan For Women Of All Ages:
A healthy eating plan for women of all ages includes cutting back on alcohol and caffeine because drinking more than two alcoholic drinks a day slows your fat burning rate down. When your liver is busy trying to detox alcohol it is processing body fat at a much slower rate (73% slower! And that lasts for 3 days after drinking alcohol!!)Hormone levels change with caffeine and causes additional calcium loss. You need plenty of iron because women lose this essential mineral. Eat plenty of red meat, dark poultry meat, spinach, and iron-rich cereals, to counter this problem.
Get plenty of calcium from plant-based sources like beans, broccoli, and Brussels sprouts because relying on dairy can be counter-productive, due to high fat and protein, which accelerates bone loss. Focus on whole, plant-based foods, such as grains, beans and plenty of leafy green vegetables, to get fiber and natural calcium.
Control Cravings And Boost Energy:
A healthy eating plan for women of all ages should include foods that control cravings and boost energy. If you focus on complex carbohydrates, you get energy benefits, but not the weight gain of simple carbohydrates that turn to fat. Cut out junk foods and eat regularly, to keep your blood sugar levels normal, which controls insulin releases that cause cravings. If you eat breakfast each day, you get your metabolism revved and avoid peaks or troughs in your insulin releases.
Understand The Benefits Of Healthy Fat:
There are many benefits to healthy fat, including increased concentration, vibrant skin, hair and nails and you are better able to absorb fat-soluble vitamins, like A, D, E and K, which contribute antioxidants. Fat is dense in calories, so it controls cravings and eases the spike of blood sugar that comes from eating carbohydrates.
Add Calcium, Magnesium and Vitamin D:
A healthy eating plan for women of all ages should include essentials, like calcium, magnesium and Vitamin D. Some of the best sources are salmon, eggs, leafy green vegetables, oatmeal, garlic and certain seeds, like flax, sunflower, sesame and pumpkin.
A healthy eating plan for women of all ages incorporates the foods that include these essential ingredients, for the best health. If you are on a weight loss diet, make sure you include this healthy eating plan for women of all ages and supplement it with cardio and strength training, for the best weight loss results.
